These pancakes help to satisfy a craving for something sweet and are packed with protein. Best of all, they are quick and easy to make.

Ingredients

• 90g pumpkin puree
• 40g oatmeal
• 6 egg whites
• 2tsp baking powder
• 1/2tsp pumpkin spice
• 2 packets of zero-calorie sweetener
• Splash of vanilla extract

Instructions

1. Grind the oatmeal in a blender and add the rest of the ingredients before blending again.
2. Heat a nonstick pan over a medium heat and spray with cooking spray.
3. Ladle approximately one quarter of the mixture into the pan and cook each side for about a minute. Serve and enjoy!