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HomeHere is Why You Should Add Chickpeas to Your Diet

Here is Why You Should Add Chickpeas to Your Diet

Here is Why You Should Add Chickpeas to Your Diet

Tasty and versatile, chickpeas are packed full of nutrients. Listed below are just a few reasons why you should add them to your diet.

  1. Just one cup of cooked chickpeas contains 15g of protein, making them a great addition to any diet.
  2. They are a rich source of dietary fibre and just one cup contains half the recommended daily intake.
  3. Eating chickpeas will provide you with plenty of manganese which helps support bone formation and wound healing.
  4. Chickpeas contain folate which aids new cell growth and brain cell communication.