This healthy recipe is good for your heart and is super quick to prepare after a busy day at work.

Ingredients

• 4 x 150g firm white fish fillets
• 1 medium diced avocado
• 1 seeded and diced Lebanese cucumber
• 1 finely chopped and seeded green chilli
• 1tbs lime juice
• 1tbs olive oil
• ¼ cup fresh coriander
• Steamed rice to serve

Instructions

1. Place avocado, chilli, cucumber and lime juice in a bowl and season with salt and pepper. Stir to combine ingredients, cover and refrigerate.
2. Heat olive oil in a large non-stick frying pan over a high heat. Cook fish for 2 minutes on each side or until cooked through. Serve fish with salsa, fresh coriander, steamed rice and lime wedges.

Serves 4